Subliminal Hypnossis – A Beginners Guide

Subliminal hypnosis gains access to your subconscious mindit goes past your logical thinking and overwrites your negative behavior from the inside out – here lies the real benefit – your body can’t tell the difference between imagining something and it really happening.. So if your conscious efforts have been failing, then subliminal hypnosis may be able to reprogram these unconscious thoughts that have been holding you back.

If for example you want to lose weight and have failed many times then you probably have many limiting beliefs – beliefs such as “I will never be slim / My metabolism is just naturally slow /I am just not capable of losing weight and keeping it off” – you may not be even fully aware of these beliefs, or you may even deny them, but somewhere you will have some beliefs like this DEEP within your subconscious mind whih are holding you back. Hypnosis changes your beliefs for positive and beneficial ways of thinking to help you in certain areas of your life whether it is losing weight, improving your sports performance, or even improving your body image.

Subliminal messaging can be likened to a mild type of hypnotherapy. It works on the same principals of accessing the subconscious mind to change behavior and negative thought patterns that are holding you back. However there are several differences and pros and cons of each method:

Hypnosis can be very powerful, just one session with a qualified professional may be all it takes to change your behaviour forever. Subliminal CDs should be played every day, at least for the first 1-2 weeks – the effects are more gradual
Hypnosis can be expensive, especially for a highly trained hypnotist. Subliminal CDs are cheap and easy to get hold of.
Hypnosis requires that you go into a deep trance like state. Subliminal Cds can be used at any time during the day -while relaxing, or doing any activity.
Depending both upon your state of mind and the skill of the hypnotist you may need a few sessions (simply some people are more susceptable to hypnosis naturally, but others need a little “practice)” so that you can go deeper into a trance and get full use of the programming. Subliminal CDs don’t put you into a deep trance, but you still receive the messages to your unconscious mind.

Many people use subliminal messages as a simple alternative to hypnosis, however there is no best method to use, it depends upon your beliefs, circumstances, the nature of the change you want to make, and your personal preferences. Subliminal hypnosis CDs can even be a great compliment to any hypnosis session you have – they will enforce any changes you are making, and promote the behavior you want to adopt.

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