Exercise And Heart Disease – The Link
Scientific studies indicates that there is evidence that exercising your heart is a very healthy thing to do. Regular activity for your heart will keep the heart and it’s muscles fit and strong. By exercising frequently you decrease by about fifty percent the probability of you ever having a heart attack. Fine news indeed about heart disease and exercise… the association between the two. Naturally if you have any concerns about your heart’s capacity to withstand exercising, perhaps because of ill health or age… seek advice with your doctor first before prior to an exercise program.
HDL And LDL
Exercise has the tendency to increase your HDL (high density liproteins – good cholesterol.) HDL is able to pick up cholesterol from within arteries and remove it from the body. Alternatively LDL (low density lipoproteins – bad cholesterol) tends to stickto blood cell walls. This can obstruct the flow of blood and cause one to have a stroke or heart attack. The resulting condition is well known as arteriosclerosis.
Benefits Of Exercise To Minimize Heart Disease Risk
Just as any other muscle in our body, your heart gets stronger by stimulation of it with activity. Your heart’s power to drive blood as needed throughout the body, is directly dependent on the power of the muscles of the heart. Exercising moderately just three to five times a week for about 30 minutes will definitely strengthen the heart and it’s muscles. Other benefits from regular exercise are: overall body endurance and strength which will also assist avoid injury to the body from strains such as falls; stress reduction which will relax you; boost the strength of your bones and thus lessen the chances you will develop osteoporosis.
Moderate to vigorous exercise not only helps to avert heart disease but also has a helpful affect to your brain and how good you feel. Walking rapidly augments blood flow and oxygen levels throughout the body. Memory skills in the elderly, research have shown, were improved, by going for walks as part of their habitual lifestyle.
Endorphins
Chemicals in the brain called endorphins are produced by just 20 to 30 minutes of intermediate exercise. Produced in the brain… endorphins… the body’s natural pain reliever. To accomplish metabolic results from exercise, you need a minimum of 15 to 20 minutes of consistent physical activity. Most everyone has heard of the runner’s high… that is the effect of the creation of endorphins. Should you experience any heart pains in relation to activity that is an warning you are making your heart stressed.
Maybe you did not know that heart disease and exercise, lack of exercise that is, have such a association as is made known in this publication. If you are what they call label a “couch potato” it may be time you became a bit more active… A lack of regular activity, greatly raises your risk of stroke, heart attack. It is a fact… a bit of activity on a regular basis is better for your heart and your body than none at all. If you have any concerns about your heart’s health, check with your doctor, before going forward with an exercise program to prevent heart disease.
